{"id":1370,"date":"2019-01-04T00:39:26","date_gmt":"2019-01-04T00:39:26","guid":{"rendered":"http:\/\/atlas_kak_poluchit_vitaminy"},"modified":"2024-01-17T15:03:13","modified_gmt":"2024-01-17T12:03:13","slug":"atlas_kak_poluchit_vitaminy","status":"publish","type":"post","link":"https:\/\/guidesgame.ru\/publ\/guides\/atlas\/atlas_kak_poluchit_vitaminy\/296-1-0-1370","title":{"rendered":"Atlas &#8212; \u043a\u0430\u043a \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/guidesgame.ru\/publ\/guides\/atlas\/atlas_kak_poluchit_vitaminy\/296-1-0-1370\/#%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_%D0%90\" title=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0410\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0410<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/guidesgame.ru\/publ\/guides\/atlas\/atlas_kak_poluchit_vitaminy\/296-1-0-1370\/#%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_B\" title=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d B\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d B<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/guidesgame.ru\/publ\/guides\/atlas\/atlas_kak_poluchit_vitaminy\/296-1-0-1370\/#%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_C\" title=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d C\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d C<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/guidesgame.ru\/publ\/guides\/atlas\/atlas_kak_poluchit_vitaminy\/296-1-0-1370\/#%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_D\" title=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d D\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d D<\/a><\/li><\/ul><\/nav><\/div>\n<p>\u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u0435\u0434\u0443 \u0432 \u0438\u043d\u0432\u0435\u043d\u0442\u0430\u0440\u0435 \u0441\u0432\u043e\u0435\u0433\u043e \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u0436\u0430 \u0432 Atlas, \u0442\u043e \u0432 \u0443\u0433\u043b\u0443 \u0437\u043d\u0430\u0447\u043a\u0430 \u043f\u0438\u0449\u0438 \u0443\u0432\u0438\u0434\u0438\u0442\u0435 \u0446\u0432\u0435\u0442\u043d\u044b\u0435 \u0441\u0442\u0440\u0435\u043b\u043a\u0438. \u042d\u0442\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0434\u0430\u043d\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u0438 \u043e\u043d\u0438 \u0431\u044b\u0432\u0430\u044e\u0442 \u0440\u0430\u0437\u043d\u044b\u0445 \u0446\u0432\u0435\u0442\u043e\u0432. \u0413\u043e\u0442\u043e\u0432\u043e\u0435 \u043c\u044f\u0441\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0440\u043e\u0437\u043e\u0432\u044b\u0445 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432, \u0430 \u0440\u044b\u0431\u0430 \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0441 \u0441\u0438\u043d\u0438\u043c\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438.<\/p>\n<p>\u0412 \u0438\u0433\u0440\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u0447\u0435\u0442\u044b\u0440\u0435 \u0432\u0438\u0434\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 &#8212; \u0410, \u0412, \u0421 \u0438 D. \u0418\u0445 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043f\u0430\u0434\u0430\u0435\u0442 \u043f\u043e \u043c\u0435\u0440\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0432\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0435\u0441\u044c \u043e\u0445\u043e\u0442\u043e\u0439, \u0440\u044b\u0431\u0430\u043b\u043a\u043e\u0439, \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u043c\u0438\u0440\u0430 \u0438 \u0442.\u0434. \u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u044b\u0439 \u0437\u0430\u043f\u0430\u0441, \u0435\u0448\u044c\u0442\u0435 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b:<\/p>\n<h2 style=\"font-size: 16pt;\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_%D0%90\"><\/span>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0410<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u0428\u043a\u0430\u043b\u0430: \u0436\u0435\u043b\u0442\u0430\u044f<\/li>\n<li>\u0415\u0434\u0430: \u0442\u0440\u0430\u0432\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043c\u044f\u0442\u0430, \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0430, \u043e\u0440\u0435\u0433\u0430\u043d\u043e; \u0438 \u043f\u0438\u0449\u0430, \u0442\u0430\u043a\u0430\u044f \u043a\u0430\u043a \u044f\u0439\u0446\u0430 \u0438 \u0442. \u0434.<br \/>\n<h2 style=\"font-size: 16pt;\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_B\"><\/span>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<li>\u0428\u043a\u0430\u043b\u0430: \u0440\u043e\u0437\u043e\u0432\u0430\u044f<\/li>\n<li>\u0415\u0434\u0430: \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0435 \u043c\u044f\u0441\u043e<br \/>\n<h2 style=\"font-size: 16pt;\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_C\"><\/span>\u0412\u0438\u0442\u0430\u043c\u0438\u043d C<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<li>\u0428\u043a\u0430\u043b\u0430: \u043e\u0440\u0430\u043d\u0436\u0435\u0432\u0430\u044f<\/li>\n<li>\u0415\u0434\u0430: \u044f\u0433\u043e\u0434\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0435\u0436\u0435\u0432\u0438\u043a\u0430<br \/>\n<h2 style=\"font-size: 16pt;\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_D\"><\/span>\u0412\u0438\u0442\u0430\u043c\u0438\u043d D<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<li>\u0428\u043a\u0430\u043b\u0430: \u0441\u0438\u043d\u044f\u044f<\/li>\n<li>\u0415\u0434\u0430: \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f \u0440\u044b\u0431\u0430\u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0439\u0442\u0435, \u043a\u0430\u043a\u043e\u0439 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0442\u0430 \u0438\u043b\u0438 \u0438\u043d\u0430\u044f \u043f\u0438\u0449\u0430, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u043e\u0435 \u043e\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u0438\u0433\u0440\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u0447\u0435\u0442\u044b\u0440\u0435 \u0432\u0438\u0434\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 &#8212; \u0410, \u0412, \u0421 \u0438 D. \u0418\u0445 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043f\u0430\u0434\u0430\u0435\u0442 \u043f\u043e \u043c\u0435\u0440\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0432\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0435\u0441\u044c \u043e\u0445\u043e\u0442\u043e\u0439, \u0440\u044b\u0431\u0430\u043b\u043a\u043e\u0439, \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u043c\u0438\u0440\u0430 \u0438 \u0442.\u0434. \u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u044b\u0439 \u0437\u0430\u043f\u0430\u0441, \u0435\u0448\u044c\u0442\u0435 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b:<\/p>\n","protected":false},"author":4098,"featured_media":4405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/guidesgame.ru\/wp-json\/wp\/v2\/posts\/1370"}],"collection":[{"href":"https:\/\/guidesgame.ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guidesgame.ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guidesgame.ru\/wp-json\/wp\/v2\/users\/4098"}],"replies":[{"embeddable":true,"href":"https:\/\/guidesgame.ru\/wp-json\/wp\/v2\/comments?post=1370"}],"version-history":[{"count":1,"href":"https:\/\/guidesgame.ru\/wp-json\/wp\/v2\/posts\/1370\/revisions"}],"predecessor-version":[{"id":30178,"href":"https:\/\/guidesgame.ru\/wp-json\/wp\/v2\/posts\/1370\/revisions\/30178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/guidesgame.ru\/wp-json\/wp\/v2\/media\/4405"}],"wp:attachment":[{"href":"https:\/\/guidesgame.ru\/wp-json\/wp\/v2\/media?parent=1370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guidesgame.ru\/wp-json\/wp\/v2\/categories?post=1370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guidesgame.ru\/wp-json\/wp\/v2\/tags?post=1370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}